Cress, garden, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cress, garden, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 1.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 3.8 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fat | 0.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 0.7 g ★ | 0 g | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 0.8 mg ★ | 0.03 mg | Cress, garden, cooked, boiled, drained, without salt has 2567% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Potassium | 353 mg ★ | 132 mg | Cress, garden, cooked, boiled, drained, without salt has 167% more |
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