Cress, garden, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, without salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cress, garden, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 3.8 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 3.11 g | 0.87 g ★ | Cress, garden, cooked, boiled, drained, without salt has 257% more |
| Sodium | 8 mg | 7 mg ★ | Cress, garden, cooked, boiled, drained, without salt has 14% more |
| Calcium | 61 mg ★ | 17 mg | Cress, garden, cooked, boiled, drained, without salt has 259% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Potassium | 353 mg ★ | 172 mg | Cress, garden, cooked, boiled, drained, without salt has 105% more |
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