Cress, garden, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cress, garden, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 1.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Carbs | 3.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.6 g | 0.15 g ★ | Cress, garden, cooked, boiled, drained, without salt has 300% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 3.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 61 mg ★ | 38 mg | Cress, garden, cooked, boiled, drained, without salt has 61% more |
| Iron | 0.8 mg ★ | 0.69 mg | Cress, garden, cooked, boiled, drained, without salt has 16% more |
| Vitamin C | 23 mg ★ | 19.6 mg | Cress, garden, cooked, boiled, drained, without salt has 17% more |
| Potassium | 353 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.