Cress, garden, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cress, garden, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cress, garden, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 2.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 5.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 0.7 g | 0.38 g ★ | Cress, garden, raw has 84% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 4.4 g | 1.8 g ★ | Cress, garden, raw has 144% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 81 mg ★ | 19 mg | Cress, garden, raw has 326% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 69 mg ★ | 1.5 mg | Cress, garden, raw has 4500% more |
| Potassium | 606 mg ★ | 369 mg | Cress, garden, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.