Cress, garden, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cress, garden, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cress, garden, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 2.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 5.5 g ★ | 4.8 g | Cress, garden, raw has 15% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 1.1 g ★ | 0 g | Cress, garden, raw has 0% more |
| Sugar | 4.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 81 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Iron | 1.3 mg ★ | 0.03 mg | Cress, garden, raw has 4233% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 132 mg | Cress, garden, raw has 359% more |
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Compare whole food groups for a cleaner, averaged breakdown.