Cress, garden, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cress, garden, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cress, garden, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 5.5 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 4.4 g | 4.35 g ★ | Cress, garden, raw has 1% more |
| Sodium | 14 mg | 1 mg ★ | Cress, garden, raw has 1300% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg | 733 mg ★ | Nuts, almonds has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.