Cress, garden, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cress, garden, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cress, garden, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 2.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 5.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 4.4 g | 0 g ★ | Cress, garden, raw has 0% more |
| Sodium | 14 mg | 2 mg ★ | Cress, garden, raw has 600% more |
| Calcium | 81 mg ★ | 54 mg | Cress, garden, raw has 50% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 429 mg | Cress, garden, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.