Cress, garden, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cress, garden, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cress, garden, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 5.5 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 4.4 g | 0.87 g ★ | Cress, garden, raw has 406% more |
| Sodium | 14 mg | 7 mg ★ | Cress, garden, raw has 100% more |
| Calcium | 81 mg ★ | 17 mg | Cress, garden, raw has 376% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 172 mg | Cress, garden, raw has 252% more |
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Compare whole food groups for a cleaner, averaged breakdown.