Cress, garden, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cress, garden, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cress, garden, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Cress, garden, raw has 39% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 5.5 g ★ | 3.63 g | Cress, garden, raw has 52% more |
| Fat | 0.7 g | 0.39 g ★ | Cress, garden, raw has 79% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 4.4 g | 0.42 g ★ | Cress, garden, raw has 948% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 69 mg ★ | 28.1 mg | Cress, garden, raw has 146% more |
| Potassium | 606 mg ★ | 558 mg | Cress, garden, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.