Cress, garden, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cress, garden, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cress, garden, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 2.6 g ★ | 2.01 g | Cress, garden, raw has 29% more |
| Carbs | 5.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.7 g | 0.15 g ★ | Cress, garden, raw has 367% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 4.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 81 mg ★ | 38 mg | Cress, garden, raw has 113% more |
| Iron | 1.3 mg ★ | 0.69 mg | Cress, garden, raw has 88% more |
| Vitamin C | 69 mg ★ | 19.6 mg | Cress, garden, raw has 252% more |
| Potassium | 606 mg ★ | 475 mg | Cress, garden, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.