Croissants, apple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Croissants, apple
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Croissants, apple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | Croissants, apple has 59% more |
| Protein | 7.4 g ★ | 2 g | Croissants, apple has 270% more |
| Carbs | 37.1 g ★ | 8.53 g | Croissants, apple has 335% more |
| Fat | 8.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 274 mg | 7 mg ★ | Croissants, apple has 3814% more |
| Calcium | 30 mg ★ | 12 mg | Croissants, apple has 150% more |
| Iron | 1.1 mg ★ | 0.55 mg | Croissants, apple has 100% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.