Croissants, apple vs Bananas, raw
Nutrition comparison per 100g
🏆
Croissants, apple
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Croissants, apple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 89 kcal ★ | Croissants, apple has 185% more |
| Protein | 7.4 g ★ | 1.09 g | Croissants, apple has 579% more |
| Carbs | 37.1 g ★ | 22.84 g | Croissants, apple has 62% more |
| Fat | 8.7 g | 0.33 g ★ | Croissants, apple has 2536% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 274 mg | 1 mg ★ | Croissants, apple has 27300% more |
| Calcium | 30 mg ★ | 5 mg | Croissants, apple has 500% more |
| Iron | 1.1 mg ★ | 0.26 mg | Croissants, apple has 323% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.