Croissants, apple vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Croissants, apple
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Croissants, apple | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | Croissants, apple has 3% more |
| Protein | 7.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 37.1 g ★ | 0 g | Croissants, apple has 0% more |
| Fat | 8.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 2.5 g ★ | 0 g | Croissants, apple has 0% more |
| Sodium | 274 mg | 83 mg ★ | Croissants, apple has 230% more |
| Calcium | 30 mg ★ | 26 mg | Croissants, apple has 15% more |
| Iron | 1.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Croissants, apple has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.