Croissants, apple vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Croissants, apple
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Croissants, apple | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 37.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 8.7 g | 6.9 g ★ | Croissants, apple has 26% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 274 mg | 2 mg ★ | Croissants, apple has 13600% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Croissants, apple has 0% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.