Croissants, apple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Croissants, apple
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Croissants, apple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 130 kcal ★ | Croissants, apple has 95% more |
| Protein | 7.4 g ★ | 2.69 g | Croissants, apple has 175% more |
| Carbs | 37.1 g ★ | 28.17 g | Croissants, apple has 32% more |
| Fat | 8.7 g | 0.28 g ★ | Croissants, apple has 3007% more |
| Fiber | 2.5 g ★ | 0.4 g | Croissants, apple has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 274 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Calcium | 30 mg ★ | 10 mg | Croissants, apple has 200% more |
| Iron | 1.1 mg ★ | 0.2 mg | Croissants, apple has 450% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Croissants, apple has 0% more |
| Potassium | 90 mg ★ | 35 mg | Croissants, apple has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.