Croissants, butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Croissants, butter
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Croissants, butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 406 kcal | 160 kcal ★ | Croissants, butter has 154% more |
| Protein | 8.2 g ★ | 2 g | Croissants, butter has 310% more |
| Carbs | 45.8 g ★ | 8.53 g | Croissants, butter has 437% more |
| Fat | 21 g | 14.66 g ★ | Croissants, butter has 43% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 11.26 g | 0.66 g ★ | Croissants, butter has 1606% more |
| Sodium | 384 mg | 7 mg ★ | Croissants, butter has 5386% more |
| Calcium | 37 mg ★ | 12 mg | Croissants, butter has 208% more |
| Iron | 2.03 mg ★ | 0.55 mg | Croissants, butter has 269% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.