Croissants, butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Croissants, butter
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Croissants, butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 406 kcal | 246 kcal ★ | Croissants, butter has 65% more |
| Protein | 8.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 45.8 g ★ | 0 g | Croissants, butter has 0% more |
| Fat | 21 g | 15.94 g ★ | Croissants, butter has 32% more |
| Fiber | 2.6 g ★ | 0 g | Croissants, butter has 0% more |
| Sugar | 11.26 g | 0 g ★ | Croissants, butter has 0% more |
| Sodium | 384 mg | 83 mg ★ | Croissants, butter has 363% more |
| Calcium | 37 mg ★ | 26 mg | Croissants, butter has 42% more |
| Iron | 2.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, butter has 0% more |
| Potassium | 118 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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