Croissants, butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Croissants, butter
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Croissants, butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 406 kcal | 389 kcal ★ | Croissants, butter has 4% more |
| Protein | 8.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 45.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 21 g | 6.9 g ★ | Croissants, butter has 204% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 11.26 g | 0 g ★ | Croissants, butter has 0% more |
| Sodium | 384 mg | 2 mg ★ | Croissants, butter has 19100% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 2.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, butter has 0% more |
| Potassium | 118 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.