Croissants, cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Croissants, cheese
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Croissants, cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 414 kcal | 143 kcal ★ | Croissants, cheese has 190% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 47 g ★ | 0.72 g | Croissants, cheese has 6428% more |
| Fat | 20.9 g | 9.51 g ★ | Croissants, cheese has 120% more |
| Fiber | 2.6 g ★ | 0 g | Croissants, cheese has 0% more |
| Sugar | 11.35 g | 0.37 g ★ | Croissants, cheese has 2968% more |
| Sodium | 361 mg | 142 mg ★ | Croissants, cheese has 154% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 2.15 mg ★ | 1.75 mg | Croissants, cheese has 23% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, cheese has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.