Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 114 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 300% more |
| Protein | 10.91 g ★ | 9.02 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 21% more |
| Carbs | 67.18 g ★ | 19.54 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 244% more |
| Fat | 15.92 g | 0.38 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 4089% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 370 mg | 238 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 55% more |
| Calcium | 246 mg ★ | 19 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1195% more |
| Iron | 2.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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