Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Nuts, almonds
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 456 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 10.91 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 67.18 g ★ | 21.55 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 212% more |
| Fat | 15.92 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 370 mg | 1 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 36900% more |
| Calcium | 246 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 2.68 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.