Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Quinoa, cooked
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 456 kcal | 120 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 280% more |
| Protein | 10.91 g ★ | 4.4 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 148% more |
| Carbs | 67.18 g ★ | 21.3 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 215% more |
| Fat | 15.92 g | 1.92 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 729% more |
| Fiber | 7.5 g ★ | 2.8 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 168% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 370 mg | 7 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 5186% more |
| Calcium | 246 mg ★ | 17 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1347% more |
| Iron | 2.68 mg ★ | 1.49 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 80% more |
| Potassium | 339 mg ★ | 172 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 97% more |
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