Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Spinach, raw
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 wins
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Spinach, raw
7 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 456 kcal | 23 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1883% more |
| Protein | 10.91 g ★ | 2.86 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 281% more |
| Carbs | 67.18 g ★ | 3.63 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1751% more |
| Fat | 15.92 g | 0.39 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 3982% more |
| Fiber | 7.5 g ★ | 2.2 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 241% more |
| Sugar | 0.8 g | 0.42 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 90% more |
| Sodium | 370 mg | 79 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 368% more |
| Calcium | 246 mg ★ | 99 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 148% more |
| Iron | 2.68 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.