Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 90 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 407% more |
| Protein | 10.91 g ★ | 2.01 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 443% more |
| Carbs | 67.18 g ★ | 20.71 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 224% more |
| Fat | 15.92 g | 0.15 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 10513% more |
| Fiber | 7.5 g ★ | 3.3 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 127% more |
| Sugar | 0.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 370 mg | 36 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 928% more |
| Calcium | 246 mg ★ | 38 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 547% more |
| Iron | 2.68 mg ★ | 0.69 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 288% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 339 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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