Crustaceans, crab, alaska king, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, cooked, moist heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Crustaceans, crab, alaska king, cooked, moist heat has 177% more |
| Protein | 19.35 g ★ | 2.38 g | Crustaceans, crab, alaska king, cooked, moist heat has 713% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.54 g | 0.41 g ★ | Crustaceans, crab, alaska king, cooked, moist heat has 276% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1072 mg | 262 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 309% more |
| Calcium | 59 mg ★ | 40 mg | Crustaceans, crab, alaska king, cooked, moist heat has 48% more |
| Iron | 0.76 mg ★ | 0.67 mg | Crustaceans, crab, alaska king, cooked, moist heat has 13% more |
| Vitamin C | 7.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.