Crustaceans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g ↑
Fat
1.8g
Carbs
1.8g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 102kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.6g | 16.9g | Crustaceans |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 431mg | 2mg | Crustaceans |
| Calcium | 62mg | 54mg | Crustaceans |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.5mg | 0mg | Crustaceans |
| Potassium | 230mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |