Crustaceans vs Bananas
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g ↑
Fat
1.8g ↑
Carbs
1.8g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Bananas | Higher |
|---|---|---|---|
| Calories | 102kcal | 218kcal | Bananas |
| Protein | 18.6g | 2.5g | Crustaceans |
| Fat | 1.8g | 1.1g | Crustaceans |
| Carbs | 1.8g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 431mg | 2mg | Crustaceans |
| Calcium | 62mg | 14mg | Crustaceans |
| Iron | 0.9mg | 0.7mg | Crustaceans |
| Vitamin C | 2.5mg | 7.9mg | Bananas |
| Potassium | 230mg | 925mg | Bananas |