Crustaceans vs Egg
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g
Fat
1.8g
Carbs
1.8g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Egg | Higher |
|---|---|---|---|
| Calories | 102kcal | 263kcal | Egg |
| Protein | 18.6g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 1.8g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 431mg | 624mg | Egg |
| Calcium | 62mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 2.5mg | 0mg | Crustaceans |
| Potassium | 230mg | 321mg | Egg |