Crustaceans vs Chicken
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g
Fat
1.8g
Carbs
1.8g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Chicken | Higher |
|---|---|---|---|
| Calories | 102kcal | 219kcal | Chicken |
| Protein | 18.6g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 1.8g | 1.4g | Crustaceans |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 431mg | 165mg | Crustaceans |
| Calcium | 62mg | 16mg | Crustaceans |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 2.5mg | 1mg | Crustaceans |
| Potassium | 230mg | 223mg | Crustaceans |