Crustaceans vs Avocados
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g ↑
Fat
1.8g
Carbs
1.8g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Avocados | Higher |
|---|---|---|---|
| Calories | 102kcal | 149kcal | Avocados |
| Protein | 18.6g | 2.1g | Crustaceans |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 1.8g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 431mg | 6mg | Crustaceans |
| Calcium | 62mg | 12mg | Crustaceans |
| Iron | 0.9mg | 0.4mg | Crustaceans |
| Vitamin C | 2.5mg | 12.1mg | Avocados |
| Potassium | 230mg | 448mg | Avocados |