Crustaceans vs Salmon
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g
Fat
1.8g
Carbs
1.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Salmon | Higher |
|---|---|---|---|
| Calories | 102kcal | 175kcal | Salmon |
| Protein | 18.6g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 1.8g | 0.1g | Crustaceans |
| Fiber | 0g | 0g | Equal |
| Sodium | 431mg | 255mg | Crustaceans |
| Calcium | 62mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 2.5mg | 0.6mg | Crustaceans |
| Potassium | 230mg | 422mg | Salmon |