Crustaceans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal
Protein
18.6g
Fat
1.8g
Carbs
1.8g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 102kcal | 221kcal | Beef Ground |
| Protein | 18.6g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 1.8g | 0g | Crustaceans |
| Fiber | 0g | 0g | Equal |
| Sodium | 431mg | 74mg | Crustaceans |
| Calcium | 62mg | 18mg | Crustaceans |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 2.5mg | 0mg | Crustaceans |
| Potassium | 230mg | 333mg | Beef Ground |