Crustaceans, crab, alaska king, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, cooked, moist heat
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 19.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 1.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Sodium | 1072 mg | 74 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 1349% more |
| Calcium | 59 mg ★ | 15 mg | Crustaceans, crab, alaska king, cooked, moist heat has 293% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Crustaceans, crab, alaska king, cooked, moist heat has 0% more |
| Potassium | 262 mg ★ | 256 mg | Crustaceans, crab, alaska king, cooked, moist heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.