Crustaceans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Crustaceans
Calories
102kcal ↑
Protein
18.6g ↑
Fat
1.8g ↑
Carbs
1.8g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crustaceans | Broccoli | Higher |
|---|---|---|---|
| Calories | 102kcal | 29kcal | Crustaceans |
| Protein | 18.6g | 2.7g | Crustaceans |
| Fat | 1.8g | 0.3g | Crustaceans |
| Carbs | 1.8g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 431mg | 73mg | Crustaceans |
| Calcium | 62mg | 53mg | Crustaceans |
| Iron | 0.9mg | 0.7mg | Crustaceans |
| Vitamin C | 2.5mg | 60.1mg | Broccoli |
| Potassium | 230mg | 251mg | Broccoli |