Crustaceans, crab, alaska king, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, cooked, moist heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 19.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 1.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Sodium | 1072 mg | 90 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 1091% more |
| Calcium | 59 mg ★ | 8 mg | Crustaceans, crab, alaska king, cooked, moist heat has 638% more |
| Iron | 0.76 mg ★ | 0.45 mg | Crustaceans, crab, alaska king, cooked, moist heat has 69% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Crustaceans, crab, alaska king, cooked, moist heat has 0% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.