Crustaceans, crab, alaska king, imitation, made from surimi vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 171% more |
| Protein | 7.62 g ★ | 2.38 g | Crustaceans, crab, alaska king, imitation, made from surimi has 220% more |
| Carbs | 15 g ★ | 7.18 g | Crustaceans, crab, alaska king, imitation, made from surimi has 109% more |
| Fat | 0.46 g | 0.41 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 12% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 6.25 g | 1.39 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 350% more |
| Sodium | 529 mg | 262 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 102% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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