Crustaceans, crab, alaska king, imitation, made from surimi vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 7.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 15 g ★ | 0.72 g | Crustaceans, crab, alaska king, imitation, made from surimi has 1983% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.5 g ★ | 0 g | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Sugar | 6.25 g | 0.37 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 1589% more |
| Sodium | 529 mg | 142 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 273% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
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