Crustaceans, crab, alaska king, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal | 35 kcal ★ | Crustaceans, crab, alaska king, raw has 140% more |
| Protein | 18.29 g ★ | 2.38 g | Crustaceans, crab, alaska king, raw has 668% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.6 g | 0.41 g ★ | Crustaceans, crab, alaska king, raw has 46% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 836 mg | 262 mg ★ | Crustaceans, crab, alaska king, raw has 219% more |
| Calcium | 46 mg ★ | 40 mg | Crustaceans, crab, alaska king, raw has 15% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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