Crustaceans, crab, alaska king, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Protein | 18.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 0.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Sodium | 836 mg | 74 mg ★ | Crustaceans, crab, alaska king, raw has 1030% more |
| Calcium | 46 mg ★ | 15 mg | Crustaceans, crab, alaska king, raw has 207% more |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, alaska king, raw has 0% more |
| Potassium | 204 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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