Crustaceans, crab, alaska king, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 18.29 g ★ | 12.56 g | Crustaceans, crab, alaska king, raw has 46% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 836 mg | 142 mg ★ | Crustaceans, crab, alaska king, raw has 489% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, alaska king, raw has 0% more |
| Potassium | 204 mg ★ | 138 mg | Crustaceans, crab, alaska king, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.