Crustaceans, crab, blue, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crustaceans, crab, blue, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Crustaceans, crab, blue, canned has 137% more |
| Protein | 17.88 g ★ | 2.38 g | Crustaceans, crab, blue, canned has 651% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.74 g | 0.41 g ★ | Crustaceans, crab, blue, canned has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 563 mg | 262 mg ★ | Crustaceans, crab, blue, canned has 115% more |
| Calcium | 91 mg ★ | 40 mg | Crustaceans, crab, blue, canned has 128% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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