Crustaceans, crab, blue, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crab, blue, canned
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, blue, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 17.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fat | 0.74 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Sodium | 563 mg | 74 mg ★ | Crustaceans, crab, blue, canned has 661% more |
| Calcium | 91 mg ★ | 15 mg | Crustaceans, crab, blue, canned has 507% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg ★ | 256 mg | Crustaceans, crab, blue, canned has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.