Crustaceans, crab, blue, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crab, blue, canned
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, crab, blue, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 17.88 g ★ | 12.56 g | Crustaceans, crab, blue, canned has 42% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 563 mg | 142 mg ★ | Crustaceans, crab, blue, canned has 296% more |
| Calcium | 91 mg ★ | 56 mg | Crustaceans, crab, blue, canned has 63% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg ★ | 138 mg | Crustaceans, crab, blue, canned has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.