Crustaceans, crab, blue, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, canned
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crustaceans, crab, blue, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 17.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fat | 0.74 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Sodium | 563 mg | 90 mg ★ | Crustaceans, crab, blue, canned has 526% more |
| Calcium | 91 mg ★ | 8 mg | Crustaceans, crab, blue, canned has 1038% more |
| Iron | 0.5 mg ★ | 0.45 mg | Crustaceans, crab, blue, canned has 11% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.