Crustaceans, crab, blue, crab cakes, home recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 35 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 343% more |
| Protein | 20.21 g ★ | 2.38 g | Crustaceans, crab, blue, crab cakes, home recipe has 749% more |
| Carbs | 0.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 7.52 g | 0.41 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 1734% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 330 mg | 262 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 26% more |
| Calcium | 105 mg ★ | 40 mg | Crustaceans, crab, blue, crab cakes, home recipe has 163% more |
| Iron | 1.08 mg ★ | 0.67 mg | Crustaceans, crab, blue, crab cakes, home recipe has 61% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 324 mg ★ | 293 mg | Crustaceans, crab, blue, crab cakes, home recipe has 11% more |
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