Crustaceans, crab, blue, crab cakes, home recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Protein | 20.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 0.48 g ★ | 0 g | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Fat | 7.52 g | 3.57 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 111% more |
| Sodium | 330 mg | 74 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 346% more |
| Calcium | 105 mg ★ | 15 mg | Crustaceans, crab, blue, crab cakes, home recipe has 600% more |
| Iron | 1.08 mg ★ | 1.04 mg | Crustaceans, crab, blue, crab cakes, home recipe has 4% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg ★ | 256 mg | Crustaceans, crab, blue, crab cakes, home recipe has 27% more |
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