Crustaceans, crab, blue, crab cakes, home recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 8% more |
| Protein | 20.21 g ★ | 12.56 g | Crustaceans, crab, blue, crab cakes, home recipe has 61% more |
| Carbs | 0.48 g | 0.72 g ★ | Egg, whole, raw, fresh has 33% more |
| Fat | 7.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 330 mg | 142 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 132% more |
| Calcium | 105 mg ★ | 56 mg | Crustaceans, crab, blue, crab cakes, home recipe has 88% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg ★ | 138 mg | Crustaceans, crab, blue, crab cakes, home recipe has 135% more |
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