Crustaceans, crab, blue, crab cakes, home recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 1% more |
| Protein | 20.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 0.48 g ★ | 0 g | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Fat | 7.52 g | 5.28 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 42% more |
| Sodium | 330 mg | 90 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 267% more |
| Calcium | 105 mg ★ | 8 mg | Crustaceans, crab, blue, crab cakes, home recipe has 1213% more |
| Iron | 1.08 mg ★ | 0.45 mg | Crustaceans, crab, blue, crab cakes, home recipe has 140% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.