Crustaceans, crab, blue, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, crab, blue, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal | 35 kcal ★ | Crustaceans, crab, blue, raw has 149% more |
| Protein | 18.06 g ★ | 2.38 g | Crustaceans, crab, blue, raw has 659% more |
| Carbs | 0.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 1.08 g | 0.41 g ★ | Crustaceans, crab, blue, raw has 163% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 293 mg | 262 mg ★ | Crustaceans, crab, blue, raw has 12% more |
| Calcium | 89 mg ★ | 40 mg | Crustaceans, crab, blue, raw has 123% more |
| Iron | 0.74 mg ★ | 0.67 mg | Crustaceans, crab, blue, raw has 10% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 329 mg ★ | 293 mg | Crustaceans, crab, blue, raw has 12% more |
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