Crustaceans, crab, blue, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, blue, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 18.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.04 g ★ | 0 g | Crustaceans, crab, blue, raw has 0% more |
| Fat | 1.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Sodium | 293 mg | 74 mg ★ | Crustaceans, crab, blue, raw has 296% more |
| Calcium | 89 mg ★ | 15 mg | Crustaceans, crab, blue, raw has 493% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg ★ | 256 mg | Crustaceans, crab, blue, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.